More than 80 million Americans suffer from hypertension, or high blood pressure, and it puts them at risk for serious health problems including heart disease, heart attack, and stroke. The DASH Diet was specially designed for individuals with high blood pressure and it provides many additional health benefits, including weight loss. If you are thinking about switching to the DASH diet, this book is the perfect place for you to start.
In this book you will receive the following:
An introduction to the DASH Diet
A list of foods to eat and avoid on the diet
A collection of 25 delicious DASH Diet recipes
If you are ready to give the DASH Diet a try, then simply pick a recipe from this book and start cooking! You won’t be disappointed.
