In "Self-Suggestion: The New Huna Theory of Mesmerism and Hypnosis" by Max Freedom Long, the author delves into the world of mesmerism and hypnosis through the lens of the Huna theory. Long presents a comprehensive exploration of self-suggestion as a powerful tool for personal transformation and healing. The book combines elements of psychology, mysticism, and anthropology, offering a unique perspective on the power of the mind to influence physical and mental states. Long's writing style is informative and insightful, providing readers with a deeper understanding of the concepts discussed. Max Freedom Long, a prominent scholar of Polynesian culture and the founder of the Huna movement, was inspired to write this book based on his extensive research and study of indigenous Hawaiian practices. His background in anthropology and psychology informs his exploration of hypnotic phenomena and its potential applications in personal development and healing. I highly recommend "Self-Suggestion: The New Huna Theory of Mesmerism and Hypnosis" to readers interested in the intersection of psychology, anthropology, and self-improvement. Long's innovative approach to self-suggestion and hypnosis offers valuable insights into the power of the mind and the potential for transformation through focused intention and belief.