Low-FODMAP Diet - Get Respite from IBS
Table of Contents
Prelude
Getting Started
Chapter 1: What is IBS?
Chapter 2: Causes & Diagnosis
Chapter 3: FODMAP
Chapter 4: Yes or No?
Breakfast
Chapter # 1: Chocolate French toast
Chapter # 2: Burritos
Chapter #3: Granola
Main Dishes
Chapter # 1: Chicken Rice & Green Bean Casserole
Chapter # 2: Beef & Vegetable Stir Fry
Chapter # 3: Chicken & Zucchini Quiche
Chapter # 4: Tacos
Chapter # 5: Polenta Pepperoni Pizza
Desserts
Chapter # 1: Classic White Cake
Chapter # 2: Chocolate Peanut-Butter Bars
Chapter # 3: Salted Caramel Ice-cream
Conclusion
References
Author Bio
Prelude
If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued.
IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or not?
I say go for it!
